At The Atypical View, we often work with late diagnosed-autistic clients who have found that traditional approaches, like Cognitive Behavioral Therapy (CBT), don’t always meet their needs. Research has shown that CBT can fall short in the neurodiverse community, especially when it relies too heavily on logic and thought-based strategies. We talk about CBT and…

For decades, the understanding of autism has been shaped by research and public awareness focused mainly on white, cisgender boys. This narrow view left countless women and girls undiagnosed, misdiagnosed, or misunderstood. The result has been years of confusion, mental health struggles, and missed opportunities for support. Today, new research and growing awareness are revealing…

Cognitive Behavioral Therapy (CBT) has long been considered a gold standard in the field of mental health. Its structured, solution-focused approach is often praised for its effectiveness in treating anxiety, depression, and other common mental health challenges. But for neurodivergent individuals, especially autistic people, research shows CBT often falls short. The Problem with…

At The Atypical View, we see so many late-diagnosed autistics come to therapy or coaching asking the same question: “Why am I so exhausted all the time, even when I rest?” Often, the answer is autistic burnout. What is Autistic Burnout? Autistic burnout is a state of deep exhaustion that goes beyond normal tiredness. It’s…

For many autistic individuals, life often involves hiding pieces of who they are to fit into a world that doesn’t always understand or accept them. This process, known as "masking," can feel like a survival mechanism, but it also stifles the authenticity that makes each person beautifully unique. Unmasking is the courageous act of embracing…

When we talk about neurodiversity, two terms that often come up are Autism and ADHD—each with its own traits, challenges, and strengths. But for many people, these diagnoses don’t show up in isolation. In fact, a growing number of individuals are recognizing themselves in both, and that’s where the term AuDHD comes in. What Is…