Attention Deficit Hyperactivity Disorder (ADHD) brings a unique blend of creativity, energy, sensitivity, and executive functioning challenges—especially for late-diagnosed adults, women, and those who may also identify as AuDHD. Whether you’re struggling with focus, time blindness, overwhelm, or staying organized, ADHD therapy and coaching can help you reclaim agency in a world that often misunderstands the ADHD experience.

At The Atypical View, I offer personalized ADHD support that meets you exactly where you are. My neurodivergent-affirming approach focuses on harnessing your strengths, reducing shame, and developing practical strategies tailored to your needs. Whether you’re looking for ADHD coaching, therapeutic tools, or simply a space to feel seen and validated, you’re not alone. Together, we’ll explore ways to transform your challenges into pathways for growth and resilience.

Common Signs of Undiagnosed or Untreated ADHD

ADHD in adults—especially in women, nonbinary folks, and those socialized to perform—often goes unrecognized for years. If you’ve recently discovered or are questioning whether you might have ADHD, here are some common signs that resonate with late-diagnosed or AuDHD adults:

• Chronic procrastination followed by bursts of last-minute productivity
• Emotional dysregulation—feeling easily overwhelmed, sensitive, or reactive
• Time blindness, forgetfulness, or frequently losing track of tasks
• Difficulty prioritizing or finishing what you start, despite good intentions
• Restlessness or mental fatigue, even during downtime
• Burnout from overcompensation in work, school, or relationships
• A lifelong feeling of being “too much” or “not enough”, often accompanied by shame

These traits don’t mean you’re “lazy”—they often mean your brain was working in ways the world wasn’t built to support. At The Atypical View, I offer ADHD therapy and coaching designed to meet the needs of neurodivergent adults, helping you unmask, recover from burnout, and reconnect with your strengths.

How the Atypical Approach Differs From Other Approaches

At The Atypical View, ADHD therapy looks a little different—and that’s intentional. Traditional approaches often focus on fixing focus or forcing productivity, while overlooking the deeper emotional toll of living in a world that wasn’t designed for ADHD brains. For many late-diagnosed adults, the real struggle isn’t just distraction—it’s the shame, self-blame, and burnout that come from years of masking and pushing through.

My approach is grounded in compassion and curiosity, using parts work (IFS) to understand the internal dynamics behind shame cycles, avoidance, and self-criticism. Together, we rebuild the mind-body connection through somatic practices that support interoception, nervous system regulation, and emotional clarity—skills often underdeveloped in ADHD due to chronic stress and disconnection.

You’ll also gain insight into your executive functioning profile and learn how to work with your brain, not against it. From sensory-friendly coping tools to practical environmental supports, ADHD coaching and therapy here is neurodiversity-affirming and built for your real life—not someone else’s idea of success.

This isn’t about becoming more “productive.” It’s about becoming more you—grounded, aware, and in partnership with your mind and body.